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The Benefits of Working Out Before an Infrared Sauna Session

Working out has never been more important than today. With increased pollution, compromised immune systems and an unhealthy lifestyle, medical experts consider moderate physical activity something tha … read more

Best Practice: How to Implement an Infrared Sauna into Your Workout Routine

According to the World Health Organization, sedentary lifestyles kill over 5 million people every year. This type of behavior can be occupational since a lot of people work on computers today, with li … read more

The Road to a Healthy Heart

On September 29th, we celebrated World Heart Day. The purpose of this day was to bring awareness on cardiovascular diseases and on educating people on how to prevent them. Cardiovascular disease [C … read more