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5 Unhealthy Eating Habits You Should Stop Now

Unhealthy eating habits are becoming the norm in a large portion of everyone’s lives, but it is not too late to change! Ditching your unhealthy eating habits takes willpower, discipline and time, but … read more

Muscles Are Made In The Kitchen: Macros And Why They're Important

You can exercise as much as possible, but if your nutrition is not on point, you won’t see much progress. You have probably heard this before, and are beginning to realize that this statement has a ri … read more