Ditch the Diet Fads: Learn Why Most People Gain All The Weight They Lost

Today’s society is all about instant gratification. It’s one of the negative effects of technology; and often for weight loss, most people also turn to the quick fixes that give immediate results. The … read more

What Should I Wear During An Infrared Sauna Session?

In-home infrared saunas can bring a lot of benefits to their users,like saving money you would splurge on spa memberships while simultaneously improving your health [1]. While it is more comfortable t … read more

10 Infrared Sauna Tips For Beginners

An infrared sauna is one of the most popular wellness trends in the industry right now. The fact that you can have one in your home for an affordable price helps tremendously, but it is the infrared t … read more

How Long Should an Infrared Sauna Session Be?

For many people, a sauna is an invaluable part of their daily routine. They use it after a workout, in the morning before going to work, and when they need to sweat out toxins [1]. This is a practice … read more

Best Practice: How to Implement an Infrared Sauna into Your Workout Routine

According to the World Health Organization, sedentary lifestyles kill over 5 million people every year. This type of behavior can be occupational since a lot of people work on computers today, with li … read more

Constantly Tired? Try This Natural Energy Boost

If you find yourself moving through the day in a brain fog or are in constant need of a nap, you need to read this. Feeling tired makes it hard to maintain peak performance throughout the day, but the … read more

Feeling Under The Weather? Try These All-Natural Remedies

Getting sick is never fun, nor is it ever ideal. It happens though, whether we like it or not. A foreign substance (a bacteria or germ) enters your body through droplets in the air or by touching a co … read more

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