The Road to a Healthy Heart

On September 29th, we celebrated World Heart Day. The purpose of this day was to bring awareness on cardiovascular diseases and on educating people on how to prevent them. Cardiovascular disease [C … read more

Mind, Body and Soul: How infrared sauna help with all 3 and how all 3 bring out true beauty

In honor of “Keep Australia Beautiful Week”, we would love to share some pointers on how to keep your mind, body and soul beautiful thru the use of Infrared saunas. Infrared saunas help your body … read more

5 Reasons to Eat Chocolate – You’ll Be Surprised What That Little Brown Bar Can Do

Easter’s gone and most of us have a lot of chocolate left over. If you haven’t already gorged on all that yummy cocoa, there must be something holding you back. It’s the tastiest thing on earth and … read more

Harmonise Your Body on Harmony Day

Harmony day has just passed, and it has come with the message of tolerance and ethnic diversity in Australia. While we celebrated it by harmonising and creating a balance among all the different cu … read more

Go Green This Saint Patrick’s Day – Waste and Energy Conservation Tips

Saint Patricks’ Day is almost here, and we are prepared to dress up in all green, searching for four leaf clovers. Talking about green, it’s a great color and also stands for eco-friendliness. When … read more

8 Ways to a Healthier Heart

February is the Australian Heart Research Month, and is also known as the month of love all over the world. It’s the month when young lovers celebrate Valentine’s Day, which makes it even more impo … read more

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